THE ABANDONMENT
HEALING EXPERIENCE
You’ve held it together long enough.
Let’s do the work that finally brings you peace.In Just 3 private sessions we’ll soothe your nervous system and build real safety within your relationships using methods that are ACTUALLY effective
**This abandonment healing intensive uses IFS therapy—a method clinically proven to reduce CPTSD symptoms by 92%.
You’re probably here because something just isn’t working anymore.
Maybe you’re:- Always stuck in your head, overanalyzing every relationship or conversation- Dealing with chronic anxiety, burnout, or a nervous system that never seems to fully relax- Exhausted by family dynamics that leave you feeling small, responsible, or resentful- Struggling with symptoms that feel physical — fatigue, tension, chest tightness, gut issues — but doctors can’t give you satisfying answers- Hyper-independent, yet quietly desperate for connection or support- Doing all the inner work and still wondering why things aren’t shifting fast enoughYou’ve likely SURVIVED a lot. You’ve likely already DONE a lot. But this is DIFFERENT.This isn’t about tips and tools. It’s NOT mindset coaching. It’s NOT toxic positivity. It's NOT talking about your problems repeatedly and expecting to feel better.
It’s nervous system healing and true self-leadership from the inside out—so you can FINALLY let go of survival mode, release the pain you’ve been carrying, and LIVE life with clarity, calm, and confidence.
So what actually happens in these 3 sessions?
We get to the root—gently, effectively, and at your pace.
This isn’t surface-level coaching. This is personalized, trauma-informed SUPPORT that meets you exactly where you are—WITHOUT judgment, pressure, or fluff.
here's how it works:
Session 1 (90 minutes):
We slow everything down. Together, we map your inner system, explore what’s been keeping you stuck, and begin working with the parts of you holding pain, fear, or protection. You’ll leave with clarity and a deep sense of being seen.
Sessions 2 & 3 (60 minutes each):
We go deeper. These sessions focus on helping your protective parts release old burdens and gently supporting the parts of you that carry grief, abandonment, shame, or fear. We strengthen your relationship with your Self—the calm, grounded presence inside you.
Let’s be real — if mindset work and talk therapy alone could’ve healed you, it would’ve by now.
that's because abandonment trauma is a different animal altogether
It lives in your nervous system...In the protective parts of you that are still bracing for impact — even when life is calm...it's TRAPPED in your body, mind, AND spirit!That’s why this intensive uses IFS therapy — a trauma-informed, evidence-backed method that gets to the actual ROOT of emotional pain.Clinically proven to reduce CPTSD symptoms by 92%, IFS helps you access the parts of you that are anxious, depressed, stuck in a freeze state, always people-pleasing, defensive, fearful or constantly on edge — and shows them how to finally feel SAFE.This is your invitation to stop managing symptoms and start HEALING the source.Because you’re not broken.
Your system is just TIRED of surviving.
Meet Your Coach
I get it — because I’ve lived it.For years, I carried a storm inside me I didn’t know how to calm. I remember nights lying awake, heart pounding, terrified that I’d be abandoned again — by people I loved or even by myself. The constant anxiety and the weight of shame felt like chains I couldn’t break.I struggled to trust others and even my own feelings. I was stuck in cycles of people-pleasing, numbing out with alcohol, hating who I saw in the mirror and pushing down parts of myself that just wanted to be seen.I barely recognized myself, let alone acknowledged that I was "living" in my unresolved childhood trauma.Thankfully, over four years ago, I discovered Internal Family Systems (IFS) therapy, and it absolutely CHANGED my life. While I don’t come from a traditional therapy background, I’ve spent the last four years deeply immersed in IFS — both personally and professionally — using it as the core of my coaching practice to help hundreds of people break free from their trauma cycles and find real healing.If you’re ready to stop surviving and start truly living, I’m here to walk beside you.
tricia
“Working with Jay helped me understand how past trauma shapes my present. I’ve replaced numbing and self-harming behaviors with self-compassion and regulation. I feel more present, whole, and connected than ever before.”
ahmed
“Jay helped me heal my gut issues, rebuild broken relationships, and leave toxic ones — in a surprisingly short time. Through Parts Work, I finally learned to accept and love myself. This has been the best investment I’ve ever made.”
david
“After years of therapy and self-help, nothing worked like IFS with Jay. It’s practical, empowering, and life-changing. I’m more emotionally regulated, less reactive, and more connected in all my relationships.”
Rachelle
"Working with Jay was mind-blowing. I’ve tried so many healing modalities and therapies, but IFS with Jay created the most powerful shift — and fast. He cut through the noise, found where I was really hurting, and helped transform it. Incredible experience."
Ready to Begin Your Abandonment Healing Experience?
You’ve tried doing it all on your own.
You’ve been strong for so long.
But this time… you don’t have to white-knuckle it.These three sessions are a safe space to finally go where most therapies won’t.To be deeply seen and understood.To finally unburden what your system has been carrying for decades.If you’re feeling a pull — trust it.
Two Options to Get Started:
1-Time Payment — $598 USD
Or Split It — 2 monthly Payments of $300 USD
Still Not 100% Sure? That’s Okay.
You’re not alone.
Most people get to this point feeling both hopeful and hesitant.Maybe some parts of you are wondering…
“Can this really work for me?”
“Am I too messed up?”
“What if I open this up and it’s too much?”
Or maybe you’re just not sure what to expect, and that’s making your system feel a little guarded.Totally normal.Let’s slow things down and answer a few of the most common questions I hear — and give your parts some clarity and calm before making a choice.
FAQ
WHAT IF I'VE DONE THERAPY FOR YEARS AND NOTHING HAS REALLY WORKED?
That’s actually why most people find me.
IFS (Internal Family Systems) therapy works differently — it’s not about talking about your trauma for the 100th time. It’s about getting underneath it, finding the parts of you that have been carrying it, and actually helping them release it. This isn’t surface-level talk therapy.WHAT IF I'M SCARED TO GO DEEP IN JUST 3 SESSIONS?
You won’t be forced into anything.
This work meets you where you are. I’ll guide the process gently and safely, so nothing gets cracked open before you're ready. Many clients are surprised how deeply we go — without it feeling overwhelming or re-traumatizing.WILL THIS WORK IF I ALREADY HAVE A THERAPIST?
Yes.
Many of my clients are already in therapy or counseling. This intensive can complement your current work — or be a catalyst for major change if you’re feeling stuck.
You’ll also walk away with tools you can keep using well beyond our time together.DO YOU PROVIDE PAYMENT OPTIONS?
Yes...There’s a single-payment option and a flexible two-payment plan.
If this work is calling to you, I want to help make it accessible. You can also book a free 20-minute consult if you want to explore what’s possible.WHAT IF I HAVE A HARD TIME TRUSTING OR OPENING UP?
You’re not alone. That’s actually one of the most common things I hear.
This process is designed for folks who carry deep trust wounds. Using IFS I help build internal safety first — so you don’t have to “perform” or spill everything. You get to go at your pace, with your protective parts of you leading the way.WHAT KIND OF SUPPORT IS OFFERED BETWEEN SESSIONS?
You’ll get direct access to me via text (iMessage or WhatsApp) if anything stirs up between sessions, and I’ll check in with you after each one. You’re not alone in this.I STILL HAVE QUESTIONS - WHAT SHOULD I DO?
Book a no-pressure call with me.
We’ll talk it through, and you’ll know by the end if this is the right next step.
MICHELLE
"Since I started working with Jay my life is almost unrecognizable. I now know ME more than I ever have before. The way I feel and look at the world (and myself) is completely different...Through this process I can confidently say I am happier than I've ever been. I've become my own best friend...more confident. I can't explain it fully but doing IFS Therapy with Jay has been an amazingly freeing experience!"
SARAH
"I released so many inner wounds in our gentle, yet profound sessions. I can't believe how much lighter and more open and engaged I feel. On top of that, I've always emotionally guarded and awkward with vulnerability...Now...I'm no longer scared of being emotionally vulnerable with other people!! Jay is an incredible trauma coach and IFS specialist. I highly recommend"
ANDY
"Working with Jay was one of the best decisions I’ve ever made. From the very first session, I felt completely safe, seen, and understood. Over 16 weeks, Jay helped me get to the root of my unwanted behaviors and gave me tools I’ll use for the rest of my life. His deep understanding of trauma and his compassionate, grounded approach made healing finally feel possible. If you’re on the fence — jump in. Your parts will thank you.”